THe 6 Best Body Beauty Tips - or 6 Body Lotions Are  :


Tip 1:  Mix 1 tblspn of limejuice with 1 tblspn of Glycerin and 1 tblspn of rose water. Mix well and store in a glass bottle. Apply daily ½ an hour before a bath or apply at bedtime and wash in the morning. 

Tip 2:    In Winter, right after a bath while the skin is still moist, rub some Baby oil into the skin.

Tip 3:    Make a paste with 2 tblspns Oats and 1 tspn limejuice and some milk. Apply on the body before a bath. Wash after 5 minutes.

Tip 4:    Fresh Rose petals 1 cup with ½ a cup of milk. Add 1 tspn gram flour and some Rose water. Make a paste and apply on arms and legs. Wash after 10 minutes. 

Tip 5:    Mix 1 tspn Vaseline with 1 tspn Glycerin and leave overnight.This is good for dry skin.

Tip 6:    Mix 1 tspn of Vitamin E oil with 1 tspn of Vaseline and 1 tspn of Glycerin and apply over the entire body. Have a bath after an hour. 

6 Best Body Beauty Tips - 6 Body Lotions

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Small goals make a big difference


I think goals have to be small and well spelled out for people. Everyone has the experience of going to a health practitioner and being told something vague: 'You know, you really ought to lose weight.' What does that mean? Goals need to be broken down into small nuts and bolts,


First step: See where you stand now

we suggests that you stop and look at your eating and exercise habits, and figure out what will be the easiest changes to make, rather than making huge changes that are tough to sustain.

" Diabetes is a marathon, not a sprint, "

Keep a record of your physical activity

Most people overestimate how much exercise they get. If you write it down, you'll have an honest appraisal of where you're starting.

Bring your own lunch

Avoid eating lunch at restaurants or fast-food joints. Restaurant meals "can go out of control easily," Savoca says. They tend to have large portions, lots of calories, and high amounts of fat. Research has found an association between eating out more and having a higher body weight.

When you make your own lunch, you control the ingredients and your portion sizes. If making your own lunch every day is too much, you might want to try twice a week to start.

Change your daily routine

Instead of stopping for a fat-filled latte on the way to work, have a cup of coffee with low-fat milk and a low-fat granola bar.

Make healthier choices when you go to restaurants

For example, at McDonald's, a diabetes-friendly choice might be a salad with grilled chicken and low-fat dressing. "What's important is for people to be able to problem-solve," Savoca says. "People probably have a lot of the answers; it's just that it takes a little time to come up with them and make them their own."

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The Ultimate Home Workout - No Gym, No Equipment, No Problem!

• A home gym can be a valuable tool in helping you reach your fitness goals, but it's certainly not a requirement. This circuit uses just your body and your couch (or similar piece of furniture) to give you an effective, total-body cardio and strength workout.

How It Works: Complete the prescribed number of reps for each move before immediately moving on to the next. Once you've completed all 8 exercises, rest for 1 minute and then repeat the entire circuit 1-2 more times (or try these moves while catching up on episodes of your favorite TV show).

• Target your legs, butt, and core with this move that also serves as a great warm-up (don't squat as low during the first set).Stand with your back to your couch cushions, feet hip-width apart, and your arms extended at chest height, hands clasped together.

Perform a squat by bending your knees and sitting back into your hips as you chop your arms down and across to the outside of your left thigh.

Pushing through your heels, quickly stand out of your squat as you bring your arms back to the start position.

Repeat to the other side. Alternate sides for one minute.

• Get your heart pumping and your arms and abs firing with this elevated version of a mountain climber.

Start facing the couch cushions, and place your hands on the seat of the couch, directly under your shoulders, arms extended. Walk both feet back out to a plank (top of a pushup) position and brace your abs in tight.

In a quick, controlled motion, begin alternating 'running' one knee in towards your chest at a time, keeping your shoulders steady over your hands the entire time.

Do this as fast as you can for one minute.

• Sit facing away from the couch with both palms pressed into the edge just outside of your hips. Walk your feet out away from your body and lift your hips off the couch (but keep your back close to it).

Lift your right leg off the floor and bend your knee into your chest, foot flexed.

Bend both elbows to perform a dip and lower your hips, pulling your right knee in closer to your chest.

As you press out of the dip and extend your arms, lift your hips and press out through your right heel, extending your right leg out in front of your hip.

Repeat this for 10 reps with the right leg, and then do 10 reps with the left.

• Get your heart pumping and your arms and abs firing with this elevated version of a mountain climber.

Start facing the couch cushions, and place your hands on the seat of the couch, directly under your shoulders, arms extended. Walk both feet back out to a plank (top of a pushup) position and brace your abs in tight.

In a quick, controlled motion, begin alternating 'running' one knee in towards your chest at a time, keeping your shoulders steady over your hands the entire time.

Do this as fast as you can for one minute.

Sit facing away from the couch with both palms pressed into the edge just outside of your hips. Walk your feet out away from your body and lift your hips off the couch (but keep your back close to it).

Lift your right leg off the floor and bend your knee into your chest, foot flexed.

Bend both elbows to perform a dip and lower your hips, pulling your right knee in closer to your chest.

As you press out of the dip and extend your arms, lift your hips and press out through your right heel, extending your right leg out in front of your hip.

Repeat this for 10 reps with the right leg, and then do 10 reps with the left.

• Zero in on your abs with this exercise: Sit lightly on the edge of the couch with both hands placed just outside of your hips. Maintaining a straight spine, bend both knees at 90 degrees and lift your heels off the floor.

Brace your abs in tight to your spine, inhale, and hinge back as far as you can without rounding your back at all (you may touch the back of the couch, but don't rest your body on it).

Exhale and draw both knees up to hip height (maintaining their 90-degree position and keeping your back straight).

Lower your legs with control and tap just your toes back on the floor, holding the hinge position with your upper body. 

Repeat this up to 20 times in a row, exhaling each time you lift your legs.

• Target your legs, butt, and core with this move that also serves as a great warm-up (don't squat as low during the first set).

Stand with your back to your couch cushions, feet hip-width apart, and your arms extended at chest height, hands clasped together.

Perform a squat by bending your knees and sitting back into your hips as you chop your arms down and across to the outside of your left thigh.

Pushing through your heels, quickly stand out of your squat as you bring your arms back to the start position.

Repeat to the other side. Alternate sides for one minute.

• Get your heart pumping and your arms and abs firing with this elevated version of a mountain climber.

Start facing the couch cushions, and place your hands on the seat of the couch, directly under your shoulders, arms extended. Walk both feet back out to a plank (top of a pushup) position and brace your abs in tight.

In a quick, controlled motion, begin alternating 'running' one knee in towards your chest at a time, keeping your shoulders steady over your hands the entire time.

Do this as fast as you can for one minute.

Sit facing away from the couch with both palms pressed into the edge just outside of your hips. Walk your feet out away from your body and lift your hips off the couch (but keep your back close to it).

Lift your right leg off the floor and bend your knee into your chest, foot flexed.

Bend both elbows to perform a dip and lower your hips, pulling your right knee in closer to your chest.

As you press out of the dip and extend your arms, lift your hips and press out through your right heel, extending your right leg out in front of your hip.

Repeat this for 10 reps with the right leg, and then do 10 reps with the left.

• Challenge your balance, legs, and glutes with this move: Stand close to but facing away from the couch. Draw your right knee up towards your chest and hold onto it with both hands.

Bend your left knee, sit back into your hips, and slowly lower your body, sitting all the way back onto the couch while still holding onto your right knee.

Stand back up, holding onto your knee the entire time.

Repeat this 10 times on one leg and then repeat it 10 more times on the other leg.

• Target your legs, butt, and core with this move that also serves as a great warm-up (don't squat as low during the first set).

Stand with your back to your couch cushions, feet hip-width apart, and your arms extended at chest height, hands clasped together.

Perform a squat by bending your knees and sitting back into your hips as you chop your arms down and across to the outside of your left thigh.

Pushing through your heels, quickly stand out of your squat as you bring your arms back to the start position.

Repeat to the other side. Alternate sides for one minute.

• Get your heart pumping and your arms and abs firing with this elevated version of a mountain climber.

Start facing the couch cushions, and place your hands on the seat of the couch, directly under your shoulders, arms extended. Walk both feet back out to a plank (top of a pushup) position and brace your abs in tight.

In a quick, controlled motion, begin alternating 'running' one knee in towards your chest at a time, keeping your shoulders steady over your hands the entire time.

Do this as fast as you can for one minute.

• Sit facing away from the couch with both palms pressed into the edge just outside of your hips. Walk your feet out away from your body and lift your hips off the couch (but keep your back close to it).

Lift your right leg off the floor and bend your knee into your chest, foot flexed.

Bend both elbows to perform a dip and lower your hips, pulling your right knee in closer to your chest.

As you press out of the dip and extend your arms, lift your hips and press out through your right heel, extending your right leg out in front of your hip.

Repeat this for 10 reps with the right leg, and then do 10 reps with the left.

• Zero in on your abs with this exercise: Sit lightly on the edge of the couch with both hands placed just outside of your hips. Maintaining a straight spine, bend both knees at 90 degrees and lift your heels off the floor.

Brace your abs in tight to your spine, inhale, and hinge back as far as you can without rounding your back at all (you may touch the back of the couch, but don't rest your body on it).

Exhale and draw both knees up to hip height (maintaining their 90-degree position and keeping your back straight).

• Lower your legs with control and tap just your toes back on the floor, holding the hinge position with your upper body. Repeat this up to 20 times in a row, exhaling each time you lift your legs.

Challenge your balance, legs, and glutes with this move: Stand close to but facing away from the couch. Draw your right knee up towards your chest and hold onto it with both hands.

Bend your left knee, sit back into your hips, and slowly lower your body, sitting all the way back onto the couch while still holding onto your right knee.

Stand back up, holding onto your knee the entire time.

Repeat this 10 times on one leg and then repeat it 10 more times on the other leg.

• Amplify your pushup power with your couch! Stand about three feet away from the couch (with your back to it) and get into top-of-a-pushup position with both feet placed on top of the couch cushions (we recommend taking off your shoes or placing a towel under your feet to keep furniture footprint free).

Keeping your body in a straight line and your abs tight, bend your elbows and slowly lower your body into a pushup, chest between your hands as you lower and lift up.

If this is too hard, try flipping your position and instead place your hands on the cushion for incline pushups.

• Target your legs, butt, and core with this move that also serves as a great warm-up (don't squat as low during the first set).

Stand with your back to your couch cushions, feet hip-width apart, and your arms extended at chest height, hands clasped together.

Perform a squat by bending your knees and sitting back into your hips as you chop your arms down and across to the outside of your left thigh.

Pushing through your heels, quickly stand out of your squat as you bring your arms back to the start position.

Repeat to the other side. Alternate sides for one minute.

• Amplify your pushup power with your couch! Stand about three feet away from the couch (with your back to it) and get into top-of-a-pushup position with both feet placed on top of the couch cushions (we recommend taking off your shoes or placing a towel under your feet to keep furniture footprint free).

Keeping your body in a straight line and your abs tight, bend your elbows and slowly lower your body into a pushup, chest between your hands as you lower and lift up.

If this is too hard, try flipping your position and instead place your hands on the cushion for incline pushups.

• Sit facing the couch with your knees bent, feet flat on the floor (you can also tuck your toes under the edge of the couch for help with this move), and place both hands behind your head.

Lie all the way back onto the floor, and then sit up as quickly as you can (you can reach your arms forward to help you sit up if needed).

Next, slowly lower yourself back to the floor, first placing your lower back on the ground (part 1), then your midback (part 2), and then finally let your upper back and head touch the ground (part 3). Sit up as quickly as you can and repeat up to 15 times in a row.

• Lie face-down on the floor in front of the couch (if you don't have a rug or carpet, you may want to lie on a mat or towel for cushioning) with both arms and legs extended out straight and open (your body should resemble a letter 'X').

Extend your spine and lift your chest, thighs, arms, and legs off the ground, maintaining the 'X' shape. Hover above the floor, and then lift your right arm and left leg higher towards the ceiling. Return to the hover (not the floor) position.

Repeat 10 times with the right arm and left leg and then 10 times with the left arm and right leg.

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Osteopathic care of the athlete. Why, when, for whom?
After presenting osteopathy, its fields of application and the means used to get there, let's us today to a more specific topic: the management of the sport by the osteopath.

Sport and Fitness

In a sport, the human body is the tool used to achieve performance. We often speak of the speaker osteopath in the top sport. This also applies to all practitioners, and whatever their abilities.
Our first article (see "Osteopathy: Presentation") spoke of functional disorders and capacity our body has to adapt to its environment and the constraints it imposes. Adaptation is a recurring but rather important term to understand the management of the sport by the osteopath.

Sport and Fitness

Analysis osteopath the onset of pain
When you practice a sport , you do it in a specific environment (on bitumen in water, on paths, suspended, etc ...) with specific material (a racket, a weight bench, a bicycle, etc ...) with a targeted goal is to realize a coordinated action, accurate and efficient. What are constraints that you impose on your body and it will have to be able to respond. A quite telling example is the adaptation muscle adaptation. When you do a physical activity that you do not usually practice the next day you have body aches, while the solicitation is not necessarily unique.

Sport and Fitness

 The movements made out of your habits and therefore requires adaptation. Very quickly, you will not have problem to make this gesture and no pain will be present because your muscles will be better coordinated, and you will have gained strength. This is an adaptation of the body such that could meet the constraints imposed on it, which is normal.

Sport and Fitness

If an athlete has mobility restrictions (which it has not necessarily been paying attention) that offset some of the constraints, what will happen? Mobility restrictions of various tissues (joints, muscles, ligaments ...) will result in a deterioration in the rea lization of the gesture and the onset of pain on members concerned by the implementation of gesture or remote thereof. The complaint will be chronic muscle spasm, joint pain, stiffness. Who says bad move, also known as personal injury and indirectly decrease in performance for the top athlete. This is also true for the average athlete practice just for fun or as part of a fitness program.

Sport and Fitness

By studying the mechanisms of onset of pain and execution of the gesture for which pain appear, the osteopathic treatment will regain optimum mobility, prevent the onset of pain and therefore a cut or even a premature stop in your program or sport season.

When is the sport need to consult an osteopath?
Balance sheets can be made late in the season including the removal of mobility restrictions that can create pain, or any other time of the year as required. Complaints again vary from one sport to another, but the most common are:

Sport and Fitness

Treat pain from old injuries (fractures, sprains)
Look after a fall or significant trauma for contact sport , but without bone injury, muscle or ligament
Side point frequently or constantly returning to the effort
Back pain, neck pain, back pain
Headache effort
Difficulty recovering
These complaints can come from the patient himself but also be raised by his coach who noticed a difficulty of his athlete perform certain actions that are not yet physically harder to achieve than others.

Sport and Fitness

 It should also be noted that the reverse is true. In some cases osteopathic treatment is not sufficient and we direct patients to other professionals such as sport coaches, podiatrists, doctors, or other as required. Is made here to the notion of comprehensive care of the individual, which is one of the founding principles of osteopathy. In general, if you experience pain gene or feel free to call on an osteopath or talk to your coach. It will surely be in his address book to a person who direct you.

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Choose a Gym that’s Clean
Before you begin working out at any gym, you should ensure that it is a clean one. Most gym membership orientations are short and don’t offer much time to really survey the area. If you can, do a trial membership to really scope the place out. Ask about your gym’s sanitation standards and practices, and take notice of how well the staff meets those standards. Ensure that the staff is wiping down machines that members leave sweaty and using sanitizer spray as they do so.

Gym 

Also, be sure to check the restrooms! A gym is only as clean as its restrooms. Most people don’t think about this, but gyms and kitchens are the worst places to have poor hygiene in the restrooms.

Gym 

 If the floors are not clean and there is no soap in the dispenser, there’s a good chance that someone took their business out to the rack of dumbbells you just touched.

Gym 

 I’m just saying. A messy bathroom ensures germs of the type that, due to the nature of a bathroom, can probably make you sick. So, look for clean restrooms and ensure that your gym is committed to cleanliness.
Finally, discover what your gym’s rule is about cuts/scrapes. Since gyms are places where people are sweaty, and have lots of contact with surfaces that are touched by others, staph infections are a real danger for those with open wounds.

Gym 

 Find out what your gym’s policy is about covering wounds. A good gym will seek to care for its members.
WHY CHOOSE OUR GYM?
At Spectrum Fitness we want to be more than a place you have a membership. We believe very strongly in fitness as a lifestyle and in the health benefits it can mean for your life. We want you to get the most out of your time with us and for your fitness experiences to be positive, rewarding and something you look forward to each day.
Choosing a fitness facility can be difficult so we work hard to make Spectrum Fitness the right choice for your situation. We do not believe in high-pressure sales tactics. We want you to be completely comfortable with us as we share information about our club and the many services and amenities that we offer.
Our mission is to help you achieve YOUR fitness goals and maximize the health benefits of your exercise. Most people are not here to become professional athletes, bodybuilders, or fitness models, and we fully understand that. It is our responsibility to provide you with the facility, equipment, instruction, and motivation to get you excited, comfortable and geared up to reach your specific goals.

Gym 

Spectrum Fitness is the one stop for all of your fitness and health care needs in South Louisiana. We offer some the hottest group exercise classes like Spinning, Body Pump, and Group Power, and we have the best personal trainers around.

Whether you are looking for a pool, basketball court, indoor track, or 24 hour access, we have you covered at Spectrum Fitness. With 7 locations to choose from including Zachary, Central, and Denham Springs, one of our clubs is likely just around the corner from you. Please visit one of our many clubs to learn more about how Spectrum Fitness can become the health club choice for you and your family.

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The Planet Fitness Gym Clientele
Obviously, the clientele at any given Planet gym Fitness will vary based on the location and how aggressively they enforce their “No Lunks” policy.

Fitness Gym

In general, expect to find a lot of casual exercisers, quite a few people with little experience in the gym, a ton of teenagers (since the $10 a month membership fee and tanning is appealing to this group), and a smattering of people who are serious about their gym Fitness training.

Fitness Gym

The lack of certain basic free weight equipment will naturally limit the number of powerlifters, serious bodybuilders and even more experienced gym Fitness buffs (male and female) that join the gym. It is possible for an advanced trainee to get a pretty good basic workout with the equipment available at Planet Fitness, but again, you have to get creative, especially without the squat rack and weights that exceed 80 lbs.

Fitness Gym

At the Planet gym Fitness that I belong to, the management is reasonable and does a generally good job at running a good shop. I’ve never seen them use the Lunk Alarm, and they take a more one-on-one, individual approach to enforcing the gym’s code of conduct with people who may occasionally slip up. I appreciate this, since I don’t think gyms need a bunch of wanna-be gym Fitness Torquemadas running amok in the weight room.

Fitness Gym

 I do know that some people have had their memberships revoked for repeated violations, but this is probably the exception, versus the rule.  I hated it when they removed the squat rack, but I adapted (although I wish it were still there

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The 3 important Reasons You Need To Get A Personal Trainer :

Reason 1 - They will get you focused

The Personal Trainer Queens listings all have one thing in common. The personal trainers are always talking about staying focused on your goals. Loss of focus is what takes most people out of the gym and healthy living. It can be hard, especially as your life becomes more established, to balance all the responsibilities that you have - especially the one to yourself. Your trainer will help to keep you on track with everything so you don't wind up wondering what happened to the best years of your life.

Reason 2 - They will help redefine your whole life

Look through the Nutritionist Queens listings for personal trainers if you want to also begin to reshape your whole lifestyle. Burning calories isn't enough to create strength and beauty, you need to change your habits and how you eat is a big one. The quality of your food, the amount, and how you balance it with your workout - plus sleep habits and stress management, are common parts of a personal trainers program for each individual.

Reason 3 - It will be easier to reach goals

Working with a personal trainer will make it easier to reach your goals. In the olden days they would have been called a "generalist," which is someone with a lot of expertise in many different areas. Instead of having to pay for a 100 different specialists that only focus on their one corner of your life, a personal trainer will see your whole being. Being seen, and being understood, can help you to achieve the life you want faster.

How expensive is it to have a personal trainer?

It is surprisingly affordable to have a personal trainer Queens.There are many ways that you can bring the cost of having a trainer down. From taking group classes to join a personal training gym, to even asking what different venues trainers offer and the cost difference - it can be easy to fit into any budget. One of the biggest cost savings comes over the long term. You will waste less money on general gym memberships and fad diets or workout routines, your overall health will also improve dramatically. That can mean more stability with your finances overall.

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Read more: Reasons You Need To Get A Personal Trainer
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